Lauren joins the us as a Resident Yoga Teacher, so you will have MANY opportunities to join her classes daily!
Much like her Fire sign Lauren is filled with energy, movement and motivation. Her love for Yoga and Wellness runs HOT and trust us - so will her classes. Lauren's classes are inspired by a decade of eclectic experiences and diverse trainings. Her classes range from calm and contemplative to energetic and challenging. Lauren has a style that is playful and a sense of humour that encourages her students to grow in a fun, non-competitive way.
Lauren moved to Cayman 3 years ago and has no plan on leaving any time soon. Don't get her wrong - coming from Canada she misses the seasons, mountains, forests, etc. - BUT she'd say the beaches, sun and ocean are a pretty fair trade - not to mention the amazing people and diversity in cultures this island provides.
You're sure to see Lauren's optimistic, freedom-loving personality out and about in Cayman! However, her favourite place to be is on her mat!
Her yoga classes will STRENGTHEN YOU, LENGTHEN YOU and make you SMILE.
Watch our socials OR get on our mailing list to join Lauren’s upcoming NUTRITIONAL and GUT HEALTH workshops!