Registered Pilates Instructor, Yoga Instructor, Pre & Postnatal Exercise Specialist & Birth Doula
Ariel is a seasoned instructor with over a decade of international experience leading Pilates, Yoga, Barre classes, workshops, teacher trainings and wellness retreats. Ariel Grace is also the founder of The Mom Method, a pilates based program designed to provide safe and effective perinatal movement and education for Mamas during all stages of motherhood.
Having trained with MamaGlow Doula Program, Ariel feels honoured to support Mamas through all stages of motherhood, from preconception, pregnancy, birth and postpartum with non-judgemental, compassionate classes, workshops and support as a Birth Doula based in Grand Cayman.
Ariel has helped empower hundreds of women to prepare for a more empowered pregnancy and birth experience and recover during the postpartum period, helping them heal common pregnancy related issues like diastasis recti, back pain and pelvic floor incontinence through guided mindful movement, meditation and breath work practices.
· The Mom Method Pilates (Pre + Postnatal)
· Yoga & Pilates
· Pregnancy Preparation
· Childbirth Education
· Mom & Baby Classes
· Birth Doula Support
· Corporate Wellness